In this video, I go through the three simple steps on how to properly do a coffee enema: 1. Prepare the coffee, 2. Doing the enema, 3. Cleaning up. After watching, you should be more than ready to do your first enema and start on your detox journey to better health!

In health,

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HailiCare Enema Bag (the one I use):

Light Roast Coffee:


This content is strictly the opinion of Shelby Ondrus (Shelby Naturals) and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Shelby Ondrus (Shelby Naturals) nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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